Видео с ютуба Dot Drills

Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas
5 Dot drills for better quickness and agility

5 Dot drills for better quickness and agility
Agility Dot Drills

Agility Dot Drills
Ben Oster BFS dot drill

Ben Oster BFS dot drill
BFS Dot Drill

BFS Dot Drill
Dot Drill

Dot Drill
Workout 101 - The DOT Drill - Instructional Workout Video (Mike McErlane)

Workout 101 - The DOT Drill - Instructional Workout Video (Mike McErlane)
The Black Dot Exercise Theory: A New Perspective on Personal Growth

The Black Dot Exercise Theory: A New Perspective on Personal Growth
Dot Drills - Lower Triangle

Dot Drills - Lower Triangle
How to Improve Footwork Agility with Dot Drills

How to Improve Footwork Agility with Dot Drills
Dot Drills - Wide Triangle

Dot Drills - Wide Triangle
Why Did Athletes Stop Doing This Drill?!? A HIDDEN GEM for Vertical Jump and Agility Training

Why Did Athletes Stop Doing This Drill?!? A HIDDEN GEM for Vertical Jump and Agility Training
Dot Drill Record

Dot Drill Record
Dot Drills - Wide Figure 8

Dot Drills - Wide Figure 8
Dot Drill - Develop Faster Reflexes and Quick Feet with the Dot Drill!

Dot Drill - Develop Faster Reflexes and Quick Feet with the Dot Drill!
Dot Drill Sequence

Dot Drill Sequence
Three 5-Dot Drills for Better footwork- PART 1

Three 5-Dot Drills for Better footwork- PART 1
Dot Drills Advanced Conditioning

Dot Drills Advanced Conditioning
Начните стрелять лучше. Эпизод 1: Dot Torture Drill

Начните стрелять лучше. Эпизод 1: Dot Torture Drill
Dot Drills for Lineman Footwork 7 Variations for Quick Feet

Dot Drills for Lineman Footwork 7 Variations for Quick Feet